Every summer I feel like I go through the same thing. I want to do well with weight loss and fitness and it just goes on the back burner because we are so busy. I know I am not the only one out there. I say this year we use September as a new start. This is a chance to get back into your groove. There are a few 5k/10k races coming up that I need to train for and this is exactly what I need to push myself.
The #GYSTS Challenge will begin September 1. There will be a Diet Bet to go along with the challenge. The Dietbet starts on September 3rd. This will help with motivation (no one wants to lose money.)
I am working on a prize pack for a lucky participant at the end of the month (there are some great sponsors already!) Stay tuned for more info.
Basically I will be:
- Making goals for the month
- Working out 28 out of 30 days for the month (Everyone needs a couple rest days)
- Eating right (Aldi here I come for affordable food)
- Supporting others trying to do the same!
I even made a button for the challenge.
Who is in?